Month: April 2017

Stop ‘should-ing’ all over yourself

Have you ever noticed how many times a day you say the word ‘should?’ The next time you say it – please catch yourself. And stop. Personally, that word practically gives me hives. If you use it to describe yourself,

Wake up.

I went for a walk around my neighbourhood this morning. It used to be a ritual for me but it’s been a really long time! I decided to leave the earbuds at home and listen to the sounds of the

Don’t be ‘slangry’ – get more sleep!

I’m deep in debt. Sleep debt. Exhaustion took over this weekend, after weeks of running on empty and feeling stretched in a million different directions. I’ve given too much of myself to other people and causes and I got myself